Day 1: Choose Adventure

Welcome to Day 1 of Healthy Mind Power Week, 7 days of short inspirational reads to get your day (and month) off to a great start! Let us begin by talking about why we should choose adventure in life.

‘Many people die at 25, but aren’t buried until 75’ – Benjamin Franklin

It is very easy to fall into our everyday routine. We create habits to begin our day, we go to the same job, and have the same conversations We eat the same foods and take the same vacations.

The Challenge:

Today I challenge you to break up the mundane, to choose adventure. Plan a vacation or day trip to somewhere you’ve never been or read a book in a genre you’ve never read. Begin that course you’ve been thinking about or watch documentaries and expand your knowledge for new conversations. Begin a new hobby or attend a different gym class to meet new people and most importantly; create moments. Be present and become aware of at least one thing each day that is unique and journal about it.

Have a fantastic 1st day of the month and I’ll see you back here tomorrow for Day 2 of Healthy Mind Power Week! Don’t forget to subscribe and I would love to hear from you in the comment section below.

Follow my Instagram for daily motivation @_mindbodylife.

Tag me and use the hashtag #HealthyMindPowerWeek so I can see what adventures you have chosen for your day!

Love & Light

Lauren x

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