Welcome to Healthy Mind, Healthy Body, Healthy Life.
A place where we endeavor to give individuals a holistic approach to a healthy life. We advocate a healthy life with an excellent blog, yoga, nutritional advice and fitness classes. All leading to a healthier you!
Lauren and Joe began this site in 2017 as a small blog. A way to share our thoughts, inspirations, a little knowledge and mostly to spread joy. Since then we have added, Bend Don’t Break yoga classes and Joe has developed fitness classes in London. Head to those pages to see our timetable and get your body moving.
Both Lauren and Joe are very passionate about nutrition. Coming soon, we will be accepting Nutritional Therapy clients. Head over to our Nutritional Therapy page to download your free Antioxidant Assessment. Ensure you subscribe in the footer so that we can send you great information on Nutrition, and becoming a healthier individual.
Please enjoy reading our blog posts, we welcome all comments and suggestions. We would love to see you at one of our fitness or yoga classes. Make sure you connect with us through social media, we would love to network with other like minded individuals.
Affiliate Notice: we have some relevant affiliate links on our pages and posts. This is to help us run this website for your benefit. Rest assured that we would never recommend anything that we don’t fully support.
Love and Light,
Lauren and Joe