Heart pounding, sweaty palms, shortness of breath and inability to think straight? Sounds like you’re stressed. Stress has become the new normal. However it is affecting your health dramatically and I’m here to help you neutralize these feelings. To help you find a calmer and more satisfying life at home and work.
This is the most vulnerable post I have written about a difficult subject. Remember you are not alone and if you can’t help yourself, there is always help available. Be kind to yourself.
“In the end, we only regret the chances we didn’t take, the relationships we were afraid to have, and the decisions we waited too long to make.” – Lewis Carroll
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