Self care 101: Be kind to yourself. Quiet your inner critic and speak to yourself as you would your best friend, with compassion and love.
Self care isn’t just drinking water and going to sleep early. It is taking a break, saying no, asking for help and doing things that make you happy.
Cut C.R.A.P – stop eating crap foods for better health. This acronym contains the foods you should eliminate from your diet for good!
Positive affirmations to change your life by creating positive thoughts and a positive mindset in your personal and work life
How to stop feeling overwhelmed with life. Reduce stress, anxiety, depression and feeling hopeless with these simple tips
One of my daily frustrations is that I do not have enough time. I constantly feel like I have no time, despite this aspect of life being equal to us all. One of the few things in life that is fair across the Earth. Today, I spent hours trying to figure out iCloud (I’m not […]
Picture your life a year ago: what do you wish you had achieved? Now is the time to start those things, so 12 months from now you will look back and feel proud of all you have accomplished.
Flexitarianism and the importance of having a flexible life, one of our favorite guest posts by Joe Robinson. What it means to be a flexitarian and the benefits of this for both health and living a more adjustable and fulfilling life.