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Tag: self improvement

Why getting outside in nature is so important for our mental well being and happiness. Fresh air, sunshine and nature could be the cure for lifes woes

Happiness Habit 7: Nature

Mental Health | December 7, 2018

Include these daily happiness habits in your life to improve feelings of purpose and joy everyday. Random kindness can boost happiness!

Happiness Habit 4: Random Kindness

Mental Health | December 4, 2018

Scientific research shows that daily meditation can help increase happiness levels and improve feelings of worthiness and life purpose

Happiness Habit 3: Meditation

Mental Health | December 3, 2018

Create better self care, love and compassion towards yourself by adding these 7 steps into your life. Say no, meditate, be kind to yourself and more!

7 Steps to Better Self Care

Healthy Mind Power Week | November 7, 2018

It's ok not to be ok. It's ok to ask for help. We all struggle with life in different ways and try to hide it. Open up and let your loved ones help!

Ask For Help: It’s OK not to be OK

Healthy Mind Power Week | November 6, 2018

It is important to find time to nourish your body through diet and exercise, if you do not, you will likely be forced to eventually

Self Care: Find Time to Nourish your Body

Healthy Mind Power Week | November 5, 2018

It is important to make time for joy in your life as part of your self care routine, enjoy 7 days of self care tips with this article!

Self Care Tip: Make Time for Joy

Healthy Mind Power Week | November 4, 2018

Take a moment to unplug from the stress of life today to improve self care. Everything will work again if you unplug it for a few minutes.

Unplug YOU to Improve Self Care

Healthy Mind Power Week | November 3, 2018

Self Care 101: Be Kind to Yourself

Healthy Mind Power Week | November 2, 2018

Self care isn't just drinking water and going to sleep early. It is taking a break, saying no, asking for help and doing things that make you happy.

What is Self Care?

Healthy Mind Power Week | November 1, 2018

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Recent Posts

Happiness Habit 7: Nature
Happiness Habit 6: Find Your Flow
Happiness Habit 5: Exercise
Happiness Habit 4: Random Kindness
Happiness Habit 3: Meditation

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Recent Posts

Happiness Habit 7: Nature
Happiness Habit 6: Find Your Flow
Happiness Habit 5: Exercise
Happiness Habit 4: Random Kindness
Happiness Habit 3: Meditation

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