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Daily Exercise for Greater Happiness “Reading is to the mind what exercise is to the body.” – Joseph Addison Welcome back to day 5 of Healthy Mind Power Week. 7 days of short inspiring articles to get your month off to the right start. This month we are focusing on Happiness Habits that if implemented […]
Scientific research shows that daily meditation can help increase happiness levels and improve feelings of worthiness and life purpose
7 days of short inspiring articles to a more joyful and meaningful life. Implement these Happiness habits that will change your life today
It is important to make time for joy in your life as part of your self care routine, enjoy 7 days of self care tips with this article!
Take a moment to unplug from the stress of life today to improve self care. Everything will work again if you unplug it for a few minutes.
Self care 101: Be kind to yourself. Quiet your inner critic and speak to yourself as you would your best friend, with compassion and love.
Self care isn’t just drinking water and going to sleep early. It is taking a break, saying no, asking for help and doing things that make you happy.