Cut C.R.A.P – stop eating crap foods for better health. This acronym contains the foods you should eliminate from your diet for good!
A bedtime routine to help you create a positive and successful tomorrow
Firstly, let’s not assume that I’m old and wise. Because I’m not. However, I am older and wiser than I was last week, last year and 15 years ago. Despite having no regrets in my life, there is still many things I wish I had known years sooner. Here is my life advice to my younger self.
Feeling a lack of Inspiration and need a great motivational quote? Check out these brilliant motivational quotes to inspire you to live a better life.
What are the best antioxidants to eat and why do we need them?
Every single day of our lives we are faced with hundreds, possibly thousands of choices. The most important choice in your life is the commitment to being happy, to choose happiness.
The #1 way to embrace change and see it for the gift that it is.
This is the most vulnerable post I have written about a difficult subject. Remember you are not alone and if you can’t help yourself, there is always help available. Be kind to yourself.
Welcome back to my miniseries where I am explaining some of the commonly used terms in yoga classes
“Always keep your eyes open. Keep watching. Because whatever you see can inspire you.” — Grace Coddington