Firstly, let’s not assume that I’m old and wise. Because I’m not. However, I am older and wiser than I was last week, last year and 15 years ago. Despite having no regrets in my life, there is still many things I wish I had known years sooner. Here is my life advice to my younger self.
Stress is something everyone can relate to. Whether it is in our work or personal life, we have all experienced the mental and physical symptoms at some point. Frequent stress can lead to illness, unhealthy addiction, insomnia and even depression.
Every single day of our lives we are faced with hundreds, possibly thousands of choices. The most important choice in your life is the commitment to being happy, to choose happiness.
The #1 way to embrace change and see it for the gift that it is.
Welcome back to my miniseries where I am explaining some of the commonly used terms in yoga classes
Stop and Smell the Roses