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The Importance of Personalised Nutrition
When I first came to hear about the concept of “personalised nutrition”, my approach towards dietary advice changed and has never been the same since. The reason I first became involved in helping clients with their health and nutrition was because there is so much misinformation out there, I wanted to help educate people on how they can truly improve their health by what they eat!
After dedicated research and science-based training, understanding how personalised nutritional advice works gave me the opportunity to safely help new moms, burned-out professionals, and people struggling to maintain their weight, with their health and wellness goals.
The science behind personalised nutritional advice is incredibly extensive and is focused on the individual. There is a great deal to communicate to you about it, but please take the time to understand the basics. If you embark on a personalised plan with me, there will be a lot more information that I will be sharing with you – primarily about you.
In the meantime, please accept my assurances that reading this will be worth it. There is a secret that those of us who keep up to date with the latest science know: When it comes to nutrition, what works for one person, has little to no effect on a second person, and can actually make a third person worse.
Promoters of popular diets encounter this scenario at some point: They read something out there and how it was successful in helping people. They put it forward to a client and it works wonderfully, but then when recommending the same protocol to another client, they discover that it fails. The problem is: many people follow “hear-say” or recommend what worked for them (which may not work for someone else), leaving out the person’s unique situation and nutrient needs. Most of us can relate to this.
It is exactly the same experience of the person wanting to increase their mental focus and energy levels by trying a friend’s successful eating plan, only to find that it causes her to lose her mental focus and drains her energy instead! It is the experience of the new mom who encounters intense cravings on the revolutionary low-carb diet that her yoga friend is enjoying rich success with. It is a tremendous irony that we find ourselves amongst an extraordinary information overload with the internet and social media. However, instead of bringing greater clarity, we find the confusion only deepening.
More books and websites than ever before are available on diet and nutrition. Yet, everywhere we look, we find contradictions. One health “expert” says one thing; another “expert” says just the opposite. Information is at our fingertips, but what does it mean in terms of practical application in an individual case? Where is the framework or the reference point from which sense can be made of the virtually endless stream of seemingly unrelated and contradictory pieces of information?
It is not possible to offer one single nutritional protocol for everyone. Why? Because everyone’s biochemistry is different. Even between people within the same family and with similar genetics! There is no “universal” diet plan that is right for absolutely everyone. And that’s actually good news. It means that we need to look at the individual and evaluate what works for that individual specifically.
For that reason, scientific research is moving towards a more individualised approach, and the primary application of personalised nutrition has been formulated into specific evaluation systems and proprietary methodologies. To achieve your personal health goals, you must give your body the specific foods and nutrients that are inherently necessary to you and your current state of health, and have a tailored plan that works for (and not against) your body.
As a Certified Nutritional Therapist, I utilise science-based tools made available to my clients in order to address unwanted health symptoms, identify nutrient deficiency risks, and provide personalised nutritional advice.
If you would like to join me for this program, please complete a contact form to receive more information. I would be delighted to help you with your personal health goals!
Our Nutritional Therapy Program
The basis of our Nutritional Therapy program is to identify possible nutrient deficiencies and to build a personalised program, tailored for you. I believe in building health by giving the body the correct foods and nutrients it requires.
Our program is completely remote, you can undertake the assessments from the comfort of your own home!
“Everyone has a different biochemistry, genetic makeup and nutrient needs, so what works for you, may not work for someone else.”
For that reason, I use science-based assessments and advanced tools to pinpoint the unique needs of each client and to build a personalised program that works.
From the information on this page, you can decide whether you want me to place you in our Nutritional Therapy program. For me to understand what your specific nutrient requirements are, we need to undertake a series of assessments that evaluate the following:
- Your current health status
- Your antioxidant capacity
- Your possible nutrient deficiencies
This personalised Nutritional Therapy program provides:
- Your own online database where you can complete and submit forms as well as download or print as you see fit!
- The Client Health Check Questionnaire
- Your Antioxidant Capacity Assessment™
- Your Nutritional Deficiencies Assessment™
- Written reports with your assessments’ results
- 6 weeks of email support and fine-tuning from me to ensure we understand everything about your unique nutritional needs
- Food and Symptom Journal records analysed by myself with recommendations
- Your personal diet plan with carefully selected foods and drinks which are best for your body, comprised of your own top foods
- Your own personalised Shopping Lists to match your unique nutritional requirements
- An in-depth discussion about your meal preferences and the inclusion and exclusion of certain “promoters” and “adversaries” from your diet
- Specific actions steps to help enhance your antioxidant capacity
- Extensive explanation about the health benefits of your recommended top foods and antioxidant foods
- A Symptom Reassessment™ relative to your initial Nutritional Deficiencies Assessment™
- Specific dietary dos and don’ts to support an adequate absorption of your required nutrients
- Tips for your groceries shopping, food preparation, and cooking
- Regular monitoring of your progress and fine tuning of your personalised nutrition plan
- Session Summary Handouts™ at the end of each session with your goals for the upcoming week, next steps and action points
Our All Inclusive Price
we offer an affordable all inclusive price, with no surprise fees. We also offer payment plans because we know sometimes life can be a little tight but that shouldn’t stop you achieving your Health and Wellness Goals!
COST GBP 199 / EUR 220 / USD 250 / AUD 355
Until December 31st, 2019 we are offering reduced prices to help you create and stick to your 2020 New Years Goals! Get in touch today to take advantage of these reduced rates, LIMITED SPACES AVAILABLE:
COST GBP 99 / EUR 110 / USD 125 / AUD 175
When I take on a client for an 6-week Nutritional Therapy program, it requires commitment from the client in order to experience positive improvements. You will get my personal support throughout the duration of the 6 weeks to ensure we implement the strategies and follow up on your health and nutrition goals. I look forward to hearing from you soon!