Create better self care, love and compassion towards yourself by adding these 7 steps into your life. Say no, meditate, be kind to yourself and more!
Welcome back to day 6 of Healthy Mind Power Week. A one week series each month to inspire you. This month we are focusing on Self Care. To start from day one, click here. “Sometimes in life, you can fall down holes you can’t climb out of by yourself. That’s what friends and family are […]
It is important to find time to nourish your body through diet and exercise, if you do not, you will likely be forced to eventually
It is important to make time for joy in your life as part of your self care routine, enjoy 7 days of self care tips with this article!
Take a moment to unplug from the stress of life today to improve self care. Everything will work again if you unplug it for a few minutes.
Self care 101: Be kind to yourself. Quiet your inner critic and speak to yourself as you would your best friend, with compassion and love.
Self care isn’t just drinking water and going to sleep early. It is taking a break, saying no, asking for help and doing things that make you happy.
How to stay focused in a distraction filled world. A practical guide to managing smart phone notifications.
Positive affirmations to change your life by creating positive thoughts and a positive mindset in your personal and work life
How to stop feeling overwhelmed with life. Reduce stress, anxiety, depression and feeling hopeless with these simple tips