Blog Posts

What to Eat to Stay Youthful and Energetic

We all want to feel more youthful and energetic. You may be aware that scientists have found a direct correlation between what we eat, and our health and genes.

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How to Embrace Failure

Failure is a learned behaviour. If we are told over and over we cannot do something, that we are incapable, then we begin to believe it. Even if we were once very capable and successful at something. Society and our mind can beat us down and we can lose hope, so we give up.

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Motivational Quotes

Feeling a lack of Inspiration and need a great motivational quote? Check out these brilliant motivational quotes to inspire you to live a better life.

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Inspirational Quotes to make you Think

Are you looking for some Inspirational quotes to get you through a difficult day? Check out these thought provoking words to brighten your day.

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What are the Best Antioxidants?

What are the best antioxidants to eat and why do we need them?

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How to Feel Happy Everyday

Every single day of our lives we are faced with hundreds, possibly thousands of choices. The most important choice in your life is the commitment to being happy, to choose happiness.

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How to Embrace Change

The #1 way to embrace change and see it for the gift that it is.

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7 ways to Battle a Low Mood

This is the most vulnerable post I have written about a difficult subject. Remember you are not alone and if you can’t help yourself, there is always help available. Be kind to yourself.

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Yoga Terms Explained: Part 3

Welcome back to my miniseries where I am explaining some of the commonly used terms in yoga classes

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Yoga Terms Explained: Part 2

Welcome back to my miniseries where I am explaining some of the commonly used terms in yoga classes

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