How to Lose Weight with Mindful Eating
How to Lose Weight with Mindful Eating and improve your relationship with food.
How to Lose Weight with Mindful Eating and improve your relationship with food.
A bedtime routine to help you create a positive and successful tomorrow
Flexitarianism and the importance of having a flexible life, one of our favorite guest posts by Joe Robinson. What it means to be a flexitarian and the benefits of this for both health and living a more adjustable and fulfilling life.
We have all felt discomfort in the knee or hip joints after a run. Whether you run 1 mile or 20 Miles, it is equally important to stretch out your body after running. Try these yoga poses for runners.
Firstly, let’s not assume that I’m old and wise. Because I’m not. However, I am older and wiser than I was last week, last year and 15 years ago. Despite having no regrets in my life, there is still many things I wish I had known years sooner. Here is my life advice to my younger self.
Mental Health, Personal Development
Heart pounding, sweaty palms, shortness of breath and inability to think straight? Sounds like you’re stressed. Stress has become the new normal. However it is affecting your health dramatically and I’m here to help you neutralize these feelings. To help you find a calmer and more satisfying life at home and work.
Be mindful not to have a mind too full. Live joyfully in the present with grace and gratitude.