Blog Posts

Yoga Terms Explained – Part 1

This is a mini series I have begun to help all those yogis out there, to understand some of the terms used in Yoga classes

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7 Morning Habits to Create a Successful Day

“The difference between ordinary and extraordinary is that little extra. ” -Jimmy Johnson

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7 ways to find your Inspiration

“Always keep your eyes open. Keep watching. Because whatever you see can inspire you.” — Grace Coddington

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Just Begin Again

“You may do this, I tell you, it is permitted. Begin again the story of your life.” – Jane Hirshfield

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7 Common Life Regrets and How To Avoid Them

“In the end, we only regret the chances we didn’t take, the relationships we were afraid to have, and the decisions we waited too long to make.” – Lewis Carroll

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Healthy Mind Week Day 7: Every Day Matters

“How we spend our days is, of course, how we spend our lives.” – Annie Dillard

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Healthy Mind Week Day 6: Take Responsibility

“No snowflake in an avalanche ever feels responsible.” – Voltaire

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Healthy Mind Week Day 5: Love What You Do

“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.” – Steve Jobs

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Healthy Mind Week Day 4: Behind The Scenes

“The reason why we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” – Stephen Furtick

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Healthy Mind Week Day 3: Choose Kindness

“Be kind, for everyone you meet is fighting a hard battle.” -Plato

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