Welcome to Healthy Mind Healthy Body Healthy Life. I began this site as a way to share my thoughts, inspirations, a little knowledge and mostly to spread joy.

Please enjoy perusing my blog posts and I welcome all comments and suggestions. Please connect with me through social media if you choose, I would love to network with other like minded individuals.

I am also a trained yoga instructor, graduating from Yoga London in 2017. I teach regularly in London so be sure to check out my YOGA page for the latest schedule. I would love to see some new faces in my class.

Love & Light

Lauren Atkins